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Mon - Thu: 7 am - 7 pm • FRI: 7 AM - 1 pm • Sat - Sun: 8 am - 1:00 pm 
Locations:

Personal Training

mActivity promises to guide you in renewing, revising or refining your physical activity programs to reach your health and fitness goals by offering safe, science-backed, results oriented functional fitness programs that are custom tailored to your body and how it moves.

Backed by systematic, clinically proven workouts and health strategies assisted by personal trainers and physical therapists with decades of experience helping folks improve movement quality and reach optimal levels of physical performance.
mActivityPersonalTrainers
Click above to read more about our personal trainers.

150 Washington Blvd, Stamford

(Formerly Exhale Spa)

Monday
07:00 AM - 7:00 PM
Tuesday
07:00 AM - 7:00 PM
Wednesday
07:00 AM - 7:00 PM
Thursday
07:00 AM - 7:00 PM
Friday
07:00 AM - 1:00 PM
Saturday
08:00 AM - 1:00 PM
Sunday
08:00 AM - 1:00 PM
Check Holiday Hours
New Year’s Day: 7 am – 12 noon
MLK Birthday:  Regular hours
Washington’s Birthday: Regular hours
Memorial Day: 7 am – 12 noon
Independence Day: 7 am -12 noon
Labor Day: 7 am – 12 noon
Columbus Day:  Regular hours
Veteran’s Day:  Regular hours
Thanksgiving Day: 7 am – 12 noon
Xmas Eve / New Year's Eve: 6 am - 6 pm
Christmas Day: CLOSED
Check Regular Hours

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