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Mon - Thu: 6:30 am - 8 pm • FRI: 6:30 AM - 3 pm • Sat - Sun: 8 am - 12:00 pm 

Meet Our Team of



Personal Trainer
I create a customized plan for each of my clients.
Frank is a dedicated, passionate, and creative NASM certified master trainer. He brings over 15 years of experience and specializes in medical exercise, strength & conditioning, sports rehabilitation, and enhancing overall health by using a customized approach to meet his clients’ needs. His vision is to help connect each and every person with the balance needed to be successful with life, health, work, and family by creating a realistic and sustainable individual plan suited for their success. During his free time, Frank enjoys running, hiking, softball, tennis, and ideally any outdoor activity. He also enjoys traveling, exploring new places, and spending quality time with his wife Lindsay and dog “Ducky”.
NASM Certified Master Trainer


Personal Trainer
Small changes make a big difference.
I am a big believer that everything starts with your mindset, once you’ve decided you’re ready for a change is when everything is going to start happening to you. Mind over matter. I love helping people achieve their goals but my main goal as a coach is to help you change your habits and your mentality so in the future you can make fitness a lifestyle and not a quick fix. Let’s work together and set long-term goals. Certified personal trainer (NASM) and always ready to challenge you. Let’s work.
NASM Certified Personal Trainer


Personal Trainer
“Exercise is the best kind of reward for our bodies!”
Paulina is a personal trainer and Zumba Fitness instructor. She has been in the fitness industry for the past 9 years and was led to it because of her own struggles with being overweight, unhealthy, and having eating disorders. Paulina knows what it means to try to lose weight and not know what to hold on to first. That is why she is here. She does everything to help clients reach their goals, even if it is either losing or gaining weight, working on their strength, mobility or just improving their mental health. Being a personal trainer allows her to change peoples’ lives. She can show you a different approach to exercising and a healthy lifestyle. She also believes that treating our bodies with exercise is the best reward of all time to help us experience our best life!
Certified ACE Personal Trainer


Persontal Trainer; Thai Masseuse
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout.
Christopher Deldin has been working in the health and fitness industry for over 25 years. For the last 18 years, he has worked as a licensed massage therapist. His primary focus is deep tissue, sports, and Thai massage.
NASM Certified Personal Trainer, State Licensed Massage Therapist


Group Fitness Instructor
Gary became a cycling enthusiast immediately after taking his first Spin class (he was hooked)! His love of this challenging workout led him to become a cycling instructor. His affinity for spinning came naturally as an avenue to inspire and coach others to improve their fitness levels and cycling ability. Certified by Madd Dog Athletics, he has been instructing spin classes for almost nine years. A genuine athlete at heart, Gary is passionate about spinning as a vehicle to a healthy mind, body and spirit. His classes are full of energy and are sure to get you motivated with music crossing genres from Today's hits, greatest hits to EDM to Hip Hop and Rock. He believes that the challenge indoor cycling presents pushes people to test their physical and personal limits. He loves to make themed playlists and choreograph his classes to include hills, sprints, intervals and jumps – while getting your sweat on! Come Ride with Gary!