Make your Reservation. We are open. Click here to learn more.
Mon - Fri: 7 am - 7:30 pm • Sat - Sun: 8 am - 1:00 pm 
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Freeze/Cancel requests will only be accepted for future dates, not past dates.

Memberships can be frozen for a minimum time period of 30 days or more.

A minimum $10 charge will be applied per month of chosen period of freeze.

All cancellation requests will be processed on the next available business day.

A cancellation request needs to be submitted before the 1st of the month in order to not be charged dues for the month.
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150 Washington Blvd, Stamford

(Formerly Exhale Spa)

07:00 AM - 7:30 PM
07:00 AM - 7:30 PM
07:00 AM - 7:30 PM
07:00 AM - 7:30 PM
07:00 AM - 7:30 PM
08:00 AM - 1:00 PM
08:00 AM - 1:00 PM
Check Holiday Hours
New Year’s Day: 7 am – 12 noon
MLK Birthday:  Regular hours
Washington’s Birthday: Regular hours
Memorial Day: 7 am – 12 noon
Independence Day: 7 am -12 noon
Labor Day: 7 am – 12 noon
Columbus Day:  Regular hours
Veteran’s Day:  Regular hours
Thanksgiving Day: 7 am – 12 noon
Xmas Eve / New Year's Eve: 6 am - 6 pm
Christmas Day: CLOSED
Check Regular Hours

Freeze / Cancel Membership


Based on Member feedback, Reservations are no longer needed for Gym Time. Check-in at the front desk as normal.  M-F 1-3pm, Sat-Sun 1-2pm mActivity closed for deep cleaning and sanitizing.
 Thank you