Mon - Fri: 5:30 am - 9 pm • Sat - Sun: 7:30 am - 5 pm 
mActivity is located at Washington Blvd in Stamford. mActivity’s look is simple and clean with a focus on function that provides you with a sense of warmth and belonging while simultaneously delivering superior exercise experiences to transform your health and fitness.
Inside mActivity, you will find:
  • Turf functional training zone
  • TRX
  • Web-based cardio equipment
  • Free weights
  • Group Fitness Room – live and virtual
  • Cycling Studio – live and virtual
  • Pilates Studio
  • Coaching – one-on-one and small groups
  • Infrared Saunas

    150 Washington Blvd, Stamford

    (Formerly Exhale Spa)

    Monday
    05:30 AM - 9:00 PM
    Tuesday
    05:30 AM - 9:00 PM
    Wednesday
    05:30 AM - 9:00 PM
    Thursday
    05:30 AM - 9:00 PM
    Friday
    05:30 AM - 9:00 PM
    Saturday
    07:30 AM - 5:00 PM
    Sunday
    07:30 AM - 5:00 PM
    Check Holiday Hours
    New Year’s Day: 7 am – 12 noon
    MLK Birthday:  Regular hours
    Washington’s Birthday: Regular hours
    Memorial Day: 7 am – 12 noon
    Independence Day: 7 am -12 noon
    Labor Day: 7 am – 12 noon
    Columbus Day:  Regular hours
    Veteran’s Day:  Regular hours
    Thanksgiving Day: 7 am – 12 noon
    Xmas Eve / New Year's Eve: 6 am - 6 pm
    Christmas Day: CLOSED
    Check Regular Hours

    Facility