Virtual Stretch and Roll

minutes

Designed to stretch, restore and rebalance your body, this class includes 25 minutes of active stretching, followed by 25 minutes of myofascial and muscular release therapy using the foam roller. This class gives your body the opportunity to heal and find balance after tough workouts and busy lifestyles by opening up muscle fiber binding, or knots, and bringing essential water content back into the connective tissue.

Mon - Thu: 7 am - 7 pm • FRI: 7 AM - 1 pm • Sat - Sun: 8 am - 1:00 pm 
Locations:
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Based on Member feedback, Reservations are no longer needed for Gym Time. Check-in at the front desk as normal.  M-F 1-3pm, Sat-Sun 1-2pm mActivity closed for deep cleaning and sanitizing. Thank you