Mon - Thu: 7 am - 7 pm • FRI: 7 AM - 1 pm • Sat - Sun: 8 am - 1:00 pm 
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The yoga and barre teachers are so wonderful and experts in the field.
Lovely, helpful staff; judgment free zone!
It's a great, community-centric, body-positive place.
If there were 10 stars, mActivity would get them!
The teachers are great at teaching a variety of classes that include cardio, barre, stretching and yoga.
Beautiful setting, variety of equipment, expertise of professional staff of trainers. Everyone has a place here, athletes, seniors, etc.
Great selection of group classes (barre, HIIT, etc), good vibe at the gym overall!
mActivity creates such a positive environment that I absolutely look forward to working out, and I go multiple times a week now.
There are so many things I love about mActivity; first and foremost, it's the first gym I've ever attended consistently!
There is a happy feeling that I get when coming into mActivity... I couldn't ask for more in a gym or community of this sort!!

GYM FITNESS CENTER IN STAMFORD, CT

mactivity gym center
mActivity is a community hub for your physical, social and emotional well-being.
mActivity promises to guide you in starting, renewing or refining your physical activity programs in order to reach your optimum wellness by offering safe, science-backed programs backed by systematic, clinically proven strategies assisted by personal trainers, yoga instructors and stretching specialist with decades of experience.
A community to help you live your most extraordinary life.
People Love mActivity

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News & events

mActivity has a host of activities and events each month at our location. We keep you updated on the website as well as send our members special invites to previews and other events.

COVID-19 UPDATE:
mActivity is closed for deep cleaning and sanitizing from Mon-Thu 1 PM to 3 PM

162

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5 star

4.9

Awards Won

150 Washington Blvd, Stamford

(Formerly Exhale Spa)

Monday
07:00 AM - 7:00 PM
Tuesday
07:00 AM - 7:00 PM
Wednesday
07:00 AM - 7:00 PM
Thursday
07:00 AM - 7:00 PM
Friday
07:00 AM - 1:00 PM
Saturday
08:00 AM - 1:00 PM
Sunday
08:00 AM - 1:00 PM
Check Holiday Hours
New Year’s Day: 7 am – 12 noon
MLK Birthday:  Regular hours
Washington’s Birthday: Regular hours
Memorial Day: 7 am – 12 noon
Independence Day: 7 am -12 noon
Labor Day: 7 am – 12 noon
Columbus Day:  Regular hours
Veteran’s Day:  Regular hours
Thanksgiving Day: 7 am – 12 noon
Xmas Eve / New Year's Eve: 6 am - 6 pm
Christmas Day: CLOSED
Check Regular Hours
We are open. Click here to learn more.